​​​Orpington Yoga 

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What style of yoga do you teach?

I am trained with the British Wheel of Yoga, but my teaching style is beautifully eclectic. It’s influenced by my studies with Iyengar, Ashtanga Vinyasa, and Anusara teachers.
In my sessions, we use physical postures (asana) as a tool to explore your own body. My goal is to help you find a way of working that builds strength, flexibility, and comfort. By focusing on the breath, we calm the mind and create a lasting sense of well-being.

I’ve never done yoga before—what should I expect?

Every class follows a balanced journey:

• Breathwork (Pranayama): To center and ground you.
  
• Physical Postures (Asana): To move and energise the body.
  
• Relaxation: We conclude with a short meditation and deep, guided relaxation.
  

What level are the classes?

My classes are open to everyone, from total beginners to experienced practitioners. I teach in "stages," meaning I offer options for every posture. You simply choose the stage that feels right for your body that day. This ensures you work at your own "comfortable maximum" and get the most out of every session.

Do I need to be flexible

No! Thinking you’re too stiff for yoga is like thinking you’re too dirty to take a bath. You don't need to be flexible to start; yoga is the tool we use to become more mobile.

Do I need to tell you about medical conditions?

Yes, please. Let me know of any conditions before our first session. If you are recovering from a serious illness, please check with your GP first.

Note on Pregnancy: For safety, I cannot accept students in their first trimester in general classes. However, I am happy to recommend local pregnancy-specific teachers!

What should I bring?

Mat: Please bring your own if possible (I have a few spares if needed).
Clothing: Wear comfortable layers that allow you to move freely.
Comfort: Many students like to bring a blanket for the final relaxation.
Pro Tip: Avoid eating a heavy meal for 2 hours before class.

What if I'm late?

To respect the relaxation and the flow of the class, please try to arrive 5–10 minutes early. If you are running late, please enter quietly so as not to disturb your fellow students.

Why do some classes require pre-booking?

To keep my teaching personal, some classes are limited to 10 spaces. Pre-booking ensures your spot, helps you stay committed to a regular practice, and allows me to plan a sequential course for your progress.